Sahaja Yoga Meditation is a unique technique to achieve inner peace and balance. It is based on the principle of awakening of one’s inner spiritual energy also known as the kundalini. 

Stress relief is a natural byproduct of Sahaja Yoga and that’s why practicing this meditation is known to be associated with an increased feeling of well-being. Regular practice of Sahaja Yoga Meditation can result in improved health, better focus, relief from thoughts that lead to anxiety or depression, and a better quality of life in general.

Sahaja Yoga Meditation classes are offered all over the world as a community service so they are always free and open to everyone.